This session is intended to provide beginners with the knowledge and confidence to start strength training (also called resistance training) and to provide an evidence-informed update to those with experience strength training. This discussion will cover:

• Evidence-informed update on the importance of strength training for health, wellness and longevity

• Types of exercise adaptations (E.g. strength vs. hypertrophy vs. endurance)

• Methods of assessing aspects of physical fitness and fitness level

• How to set goals based on your results

• Training principles and sample protocols for increasing strength/hypertrophy/endurance

• How to progress programs to achieve your goals

The benefits of strength training after age 55 are numerous. Studies have shown that regular strength training improves bone, muscle, and overall health and is associated with decreased falls, cognitive decline, and depression.

Let’s explore how you can add this tool to your health plan if you’re a beginner, or boost your results if you’re already training.

Workshop Fees

• $10 + Donation for either the Stanley Avenue Community Fridge OR the McMaster Period Equity Project

Registration: www.innovahc.janeapp.com

• Click on “Therapeutic Workshops”

• Click on “Sharmila Kulkarni”

• Scroll down for the Strength Training Workshops and pick the one that is appropriate for you

• Payment by e-transfer or credit card