Starting or Re-Starting Resistance Training - Live Webinar

Saturday, January 13, 2024
4:00 PM 5:30 PM 16:00 17:30

Innova Health Clinic 309 Main Street West Hamilton, ON, L8P 1J7 Canada (map)

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This 1-hour webinar is just what you need to understand why Women+ should start OR re-start resistance training. Sharmila Kulkarni, Physiotherapist, Osteopathic Manual Practitioner, MSc Aging & Health, will take you through the basic science including:

How changing hormones impact muscle and bone
How muscle building changes as we age, and
Why resistance exercise needs to be a key part of your health plan

This webinar will be recorded and you will get our FREE booklet containing all the information in pdf format.

Join Sharmila on Saturday January 13th from 4-5:30pm for this informative webinar.