This session is intended to provide beginners with the knowledge and confidence to start strength training (also called resistance training) and to provide an evidence-informed update to those with experience strength training.

• Evidence-informed update on the importance of strength training for health, wellness and longevity

• Types of exercise adaptations (E.g. strength vs. hypertrophy vs. endurance)

• Methods of assessing aspects of physical fitness and fitness level

• How to set goals based on your results

• Training principles and sample protocols for increasing strength/hypertrophy/endurance

• How to progress programs to achieve your goals

Ages 40-55 are generally considered the Peri-menopause and Menopause years. There are many physiologic changes that impact our overall health but more specifically our bone and muscle health. Regular strength training can delay and prevent normal age-related decline in bone mass, muscle strength, muscle power and overall function.

Let’s explore how you can add this tool to your health plan if you’re a beginner, or boost your results if you’re already training.

Workshop Fees

• $10 + Donation for either the Stanley Avenue Community Fridge OR the McMaster Period Equity Project

Registration: www.innovahc.janeapp.com

• Click on “Therapeutic Workshops”

• Click on “Sharmila Kulkarni”

• Scroll down for the Strength Training Workshops and pick the one that is appropriate for you

• Payment by e-transfer or credit card