This session is intended to provide beginners with the knowledge and confidence to start strength training (also called resistance training) and to provide an evidence-informed update to those with experience strength training.
Evidence-informed update on the importance of strength training for health, wellness and longevity
Types of exercise adaptations (E.g. strength vs. hypertrophy vs. endurance)
Methods of assessing aspects of physical fitness and fitness level
How to set goals based on your results
Training principles and sample protocols for increasing strength/hypertrophy/endurance
How to progress programs to achieve your goals
The decades between 20 and 40 years of age set the stage for your strength, function, and overall health as you age. It is the perfect time to learn about how to incorporate regular strength training into your physical fitness plan.
Join me for this event and I’ll help you map a way towards your goals.
Workshop Fees
$10 + Donation for either the Stanley Avenue Community Fridge OR the McMaster Period Equity Project
Registration: www.innovahc.janeapp.com
Click on “Therapeutic Workshops”
Click on “Sharmila Kulkarni”
Scroll down for the Strength Training Workshops and pick the one that is appropriate for you
Payment by e-transfer or credit card