Resistance training is a type of exercise that produces benefits and positive changes in many systems including the musculoskeletal system, the nervous system, and the cardiorespiratory system.
Webinar Highlights
This session is intended to provide beginners with the knowledge and confidence to start resistance training and to provide an evidence-informed update to those with experience lifting. The discussion will cover:
Evidence-informed update on the importance of resistance training for health, wellness and longevity
Types of exercise adaptations (E.g. strength vs. hypertrophy vs. endurance)
Methods of assessing aspects of physical fitness and fitness level
How to set goals based on your results
Training principles and sample protocols for increasing strength/hypertrophy/endurance
Webinar Fees - $15