Therapeutic Exercise

Therapeutic Exercise is ideal for any individual that needs to restore their strength, fitness and overall health after an injury. With regular progression and modification of your program, we ensure that your Therapeutic Exercise program helps you progress towards your goals and function at your absolute best. 

Therapeutic Exercise Assessment

Your Physiotherapist will look at your posture, walking pattern, areas of strength and any area of injury that is a concern to you. The assessment provides a starting point that is necessary to design a Therapeutic Exercise program tailored to your needs. 

Therapeutic Exercise Treatment

Programs are tailored towards gaining functional independence and also promote ongoing physical activity.  Your one-to-one program will be supervised and your therapist will also provide you with an appropriate home program to keep you on the right track and guide towards independent active living.

Please Note: Innova Health Clinics only offer Therapeutic Exercise sessions as a component of a complete Physiotherapy Program.  

Lateral Moves

In world where moving forward and occasionally backwards are the norm, lateral movement is often overlooked. Side to side movement activates important lower body stabilizing muscles that help us maintain balance, create power when we're using one leg at a time and actually help to propel us forward rather than sideways. Click for a pdf download of 5 simple lateral exercises.