Taking care of my body, mind, and soul has always been a priority in my life. I have dedicated time to learning to optimize my health, which became a desire to contribute to and connect with my community.
For years, I was an avid yoga and CrossFit practitioner. I had the opportunity to learn from great teachers. I also sustained a few injuries from pushing myself too hard. One of my teachers introduced me to FRC and Kinstretch, and with the support of a team of physical therapists and my kinstretch practice, I built a more resilient body.
I spend time with my husband and my 5-year-old son when I'm not coaching clients. We love playing outside (when the weather allows), building Legos or pretending we are dinosaurs, and chasing each other all over the house. At 49, I feel lucky to have a body that can quickly respond and recover from the exertion of trying to keep up with my son!
Education & Certifications
BSc Psychology
Functional Mobility Specialist (FRCms)
Level 1 Kinstretch Instructor
Precision Nutrition L2 Master Coach
Certified Yoga Instructor, 200H