Personal Lifting is a customized health and wellness service where an expert in exercise prescription and instruction works with you one-on-one to guide you towards your goals. Using the information detailed in your 2-part personal Lifting Assessment & Plan, our trainers will create engaging, effective, and safe programs. We will also keep you on track with honest feedback, sincere encouragement, and ongoing reassessment.

Each Personal Lifting session includes 50 minutes of one-on-one resistance exercise targeting muscle strength, hypertrophy, endurance, and power. With a Barbelle Instructor focused on your goals and your safety, you will be on the right path towards better physical and mental health.

*Please see our Terms and Conditions for refund and cancellations policies