Where Lifting Builds Strength & Community

Barbelle Studio (situated on the main floor of Innova Health Clinic) is a safe, supportive space dedicated to helping women+ of all ages experience the benefits of resistance training including increased strength, improved physical and mental health, and greater happiness!

Whether you're a new or an experienced lifter, Barbelle Studio can be your place. Our unique approach allows participants, at all levels, to workout in several different formats and with various levels of instruction. Barbelle instructors are onsite to make sure you maximize your time and optimize your workout. We’ve reviewed the latest scientific evidence and resistance training guidelines specifically for women, and will update our classes as the body of research grows.

If you are interested in resistance training, looking to be part of a supportive community, and not a fan of the typical gym environment, please come and visit us at Barbelle Studio.

Below you will find some of our services and offers. We look forward to lifting with you.

Our Unique Approach

Our WOW Classes have a maximum of six women+. We provide a safe and supportive space as part of our goal to BUILD STRENGTH AND COMMUNITY!
Classes include resistance exercises that target muscle strength, endurance, hypertrophy, and power. Classes are designed to work for beginners to experienced lifters, with exercise parameters like load and intensity tailored to your level to ensure safe and effective lifting. Every class in a given week is the same workout, so you can choose the timing that best suits your schedule.
To participate in our WOW classes we always recommend you start with a Lifting Assessment & Plan.
We know you might be keen to start so you can also go ahead and book a WOW Class now and we can set up your assessment at a later date.
For more information see our WOW Classes page!
Personal Lifting is a customized health and wellness service where an expert in exercise prescription and instruction works with you one-on-one to guide you towards your goals. Using the information detailed in your 2-part personal Lifting Assessment & Plan, our trainers will create engaging, effective, and safe programs. We will also keep you on track with honest feedback, sincere encouragement, and ongoing reassessment.
For more information, see our Personal Lifting page!

Recorded Webinar Available

This webinar will provide you with a better understanding of the benefits of lifting at any age. **Send an email to hello@barbellestudio.com if you would like access.**

How To Register

To purchase packages or passes you can buy online, email hello@barbellestudio.com, or call 905-389-9489.

To redeem your package classes or sessions go to online booking.

Scroll down for special offers for first-time users!

GET STARTED Offers

If you are new to lifting, we recommend booking a Lifting Assessment & Plan. But you are welcome to join us in our WOW Classes even if you have not completed your assessment. (Subject to Instructor approval for the safety of all participants)

These packages are available for new participants and can be purchased online or by emailing hello@barbellestudio.com.

Get Started WOW Classes (5) - $295 ($325 value) - Includes Lifting Assessment & Plan plus 5 WOW Classes.

Get Started WOW Classes (1 Month Unlimited) - $359 - Includes Lifting Assessment & Plan plus one month of unlimited WOW Classes.

Get Started Personal Lifting (5) - $530 ($600 value) - Includes Lifting Assessment & Plan plus 5 Personal Lifting sessions.

Buy a Package

Our Mission

To inspire, guide, and empower women+ to participate in resistance training with the goals of preventing age-related loss of muscle mass, strength, and power, increasing healthspan, and improving social, physical and mental health.

To provide a safe community for women+ to engage in resistance training exercise and enjoy the benefits such as increased muscle strength, hypertrophy, endurance and power.